The link between body fat distribution and neurodegenerative diseases like Alzheimer’s and Parkinson’s is drawing growing attention. Among various patterns of fat distribution, arm fat appears to ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Noom says the new scanning technology developed in partnership with Prism Labs will provide “actionable health insights”.

The psychology-based digital health care platform Noom announced an AI-powered feature on Thursday that aims to address one ...

Amino acids are the building blocks for protein in food but also in human muscle. A 2023 study characterized amino acid ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

The authors of this study recommend people who exercise regularly or are athletes base their protein consumption on activity levels and body weight, as follows: For older adults, it’s important to ...

Lean into lifting ... a way of taking care of your body and giving you a better chance at a long life of living independently,” Ternay says. The more muscle mass you have, the better you'll ...