Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic ...

Many people embarking on a weight loss journey may feel pressure to avoid going out with their friends, quite often condemning themselves to a life sans socialising. However, excusing yourself from ...

rs6190 helps men build muscle mass and reduce diabetes risk, but increases cholesterol levels and elevates the risk of ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Cardiologist Dr Bhojraj highlights the importance of strength training in helping our body to age in reverse and maintain ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A new study is challenging long-held assumptions about workout supplements, revealing that creatine—long associated with ...

Eli Lilly reported impressive data at the recent American Diabetes Association ('ADA') conference. Its robust pipeline will ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

TDEE is determined by genetics, biological sex, age, body size, and lean body mass. Hormonal health can also affect metabolism. While many people blame a slow metabolism (they mean BMR) on weight ...