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Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

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If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...