A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like irritable bowel syndrome (IBS) and diverticulosis. The fibre content in brown rice promotes a feeling of ...

The perfect excuse for a lunch break walk. For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat ...

Healthy muscles need more than just the gym. A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...