Find out how standing versus sitting during meals affects digestion, with insights into the benefits and drawbacks of each position for digestive health and overall enjoyment.

Chewing food slowly improves digestion as it helps enzymes break down nutrients more effectively. Managing stress through yoga or meditation improves the gut-brain connection and reduces acidity.

When you think about good digestion, your mind probably goes straight to your stomach or intestines. However, the process of digestion actually begins in your mouth. Every bite you take sets the stage ...

Our body's digestive process begins with chewing as its essential first step. The digestive process starts when food becomes smaller through chewing, and mixes with saliva before digestion begins.

Everyone has an experience with bloating. It’s that feeling that forces you to loosen your belt after one plate of beans, puff-puff, or even after a bottle of Coke. You already know how uncomfortable ...

Tulsi Benefits: Know the amazing health benefits of chewing tulsi leaves on an empty stomach. From boosting immunity to improving digestion, learn why tulsi is called the "Queen of Herbs." Tulsi, or ...

In a world flooded with synthetic supplements and overpriced health trends, nature quietly offers its own powerful remedies and clove is one of them. Just one tiny bud, yet it is packed with potent ...

Saunf, or fennel seeds, are popular in India. People value it for flavour and health benefits. Chewing saunf aids digestion and freshens breath. Saunf water detoxifies and supports weight loss. Both ...

Chewing fennel seeds aids long-term digestion with fibre and antioxidants, while drinking saunf water offers quicker relief from bloating and acidity. Both support weight loss and gut health; choice ...