Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

maintaining a healthy weight, and eating a well-balanced diet rich in fiber. Medications can also help when these lifestyle interventions fall short. Here are some simple guidelines that can help ...

1. We should always encourage them to include more fruits and vegetables in their diet which provide different type of vitamins, mineral and antioxidants to support heart health. 2. Choose whole ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Cholesterol Lowering Diet Tips: High cholesterol, often referred to as bad cholesterol or LDL, is one of the leading causes of concern among the medical fraternity these days. This common health ...

Consuming nutrient-dense foods will not only keep your brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consuming whole ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in ...

Diet tips: Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved through a combination of diet, exercise, and more. Here are eight ...

Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...

Research from California's Loma Linda University Health ... vegetarian diet is significantly healthier than a meat-eating diet, cutting early death risk by 12 per cent. But the pescetarian diet ...

Sharing an example of her daily diet, he explained: "In the morning she'll do a smoothie or an egg white omelet with some avocado as healthy fats. And she'll have hummus and cut veggies as a snack ...