But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Vernon-Verona-Sherrill senior linebacker Dylan Clute has recovered from a serious knee injury to regain his form as a member ...

It's been a tough road for senior middle linebacker DJ Vargas. But the lessons he has learned has made him one of the better ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory ...

He tore an ACL in each knee in high school after tearing one in middle school. He broke his arm in wrestling. He's a leader ...