But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

To do this exercise, find a stable elevated surface. Now, position the working foot on the step and bend your knee so the heel of the extended leg touches the floor and assists with balance.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Vernon-Verona-Sherrill senior linebacker Dylan Clute has recovered from a serious knee injury to regain his form as a member ...

He tore an ACL in each knee in high school after tearing one in middle school. He broke his arm in wrestling. He's a leader ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked them to perform a series ...