If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked them to perform a series ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Flagler Palm Coast’s strong safety felt like he hyperextended his knee when he was hit after the play was over early in the ...

"Change" was the word executive John Mozeliak while announcing Jon Jay's return, a new hitting coach, Willie McGee's new role ...

Polio was once the most feared disease because of its potentially crippling impact But many survivors face lifelong late effects and post-polio ...

Girls’ basketball season officially got underway across the state Monday, the first day that practices could be held. Teams ...

Can Dan Campbell's Lions add the pass-rushing help they so desperately need? Will the Titans continue to stockpile draft capital? Kevin Patra identifies buyers and sellers ahead of the 2024 NFL trade ...

Whether you're a standing desk walker who likes to burn calories while working from home or you prefer to get those steps in ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...