Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

Key Takeaways Knee braces are the best non-drug way to treat knee arthritis, an evidence review saysHydrotherapy and exercise also are effective, followed by laser and shock wave therapyUltrasound ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Takeaway Strengthening your lower body helps improve your balance, agility, and can even prevent fractures. As you get older, it’s inevitable that you won’t be as strong as you once were.

Chair squats represent the most accessible modification for seniors with mobility concerns. Begin by standing in front of a sturdy chair with feet shoulder-width apart. Slowly lower your body as ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Bend your back leg slightly, and slowly bend your front knee, keeping your upper body upright. (Don’t let your front knee go past your toes.) Hold for 5 to 20 seconds. Repeat 10 times.

Yoga was found to be noninferior to strengthening exercises as per knee pain scores. Credit: JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698 ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

The second, osteoarthritis-related knee pain, often occurs in people who are around age 50 or older and can frequently lead to discomfort and stiffness surrounding the entire knee joint.