If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...

The best day in the hospital for everyone involved is your discharge day, the day we send you home mended from whatever ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

She is 71 and she does what she wants. That is why Mary Serritella is a pole dancing queen - and has been for the past 14 ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

Parachuting politically favoured individuals to secretarial roles in ministries and other high-ranking positions signals the start of a downward spiral. Despite a promising beginning on September 22, ...

The 36th anniversary of the death of His Eminence Thomas Cardinal Cooray falls on 29th October 2024. He was born as the fifth ...