Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Arthritis involves the progressive damage to the cartilage protecting the bones in joints like the knee. This condition can ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

However, in rheumatoid arthritis (RA) – a chronic and progressive autoimmune disease – the immune system doesn’t work properly and attacks the lining of the joints instead, causing pain and ...

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. Anshuka Parwani, who has trained stars like Deepika Padukone, Alia Bhatt, Rakul Preet Singh, Ananya Panday and others ...

The Logansport volleyball team is hoping to win a Class 3A sectional title this weekend but will have to do so minus one of its top players.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

• Rotten tomatoes to the City of Surrey needs more left-hand turn light signals. We need single lights on 88th Avenue in Port ...