Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. Anshuka Parwani, who has trained stars like Deepika Padukone, Alia Bhatt, Rakul Preet Singh, Ananya Panday and others ...

The Logansport volleyball team is hoping to win a Class 3A sectional title this weekend but will have to do so minus one of its top players.

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

• Rotten tomatoes to the City of Surrey needs more left-hand turn light signals. We need single lights on 88th Avenue in Port ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...