Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Switch sides by bending your right knee and pressing your left heel into the mat. Alternate between right and left calf pumps for 45 seconds. The squat portion of this exercise effectively targets ...

Opens in a new tab or window Compared with usual care, an Australian modeling study found that a structured program of education and exercise for people with osteoarthritis (OA) of the knee wasn't ...

Several types of injections are used to relieve knee pain symptoms, such as steroid injections, hyaluronic acid (HA), ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

including the different types of knee arthritis, tips for modifying your run routine to sidestep pain, and specific strength exercises that can help to mitigate your symptoms. When cartilage ...

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. Anshuka Parwani, who has trained stars like Deepika Padukone, Alia Bhatt, Rakul Preet Singh, Ananya Panday and others ...