Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Vernon-Verona-Sherrill senior linebacker Dylan Clute has recovered from a serious knee injury to regain his form as a member ...

He tore an ACL in each knee in high school after tearing one in middle school. He broke his arm in wrestling. He's a leader ...

• Rotten tomatoes to the City of Surrey needs more left-hand turn light signals. We need single lights on 88th Avenue in Port ...

Flagler Palm Coast’s strong safety felt like he hyperextended his knee when he was hit after the play was over early in the ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

"Change" was the word executive John Mozeliak while announcing Jon Jay's return, a new hitting coach, Willie McGee's new role ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.