Many young people suffer from knee pain. Moreover, arthritis, often associated with the older generation ... featuring five simple and effective exercises that anyone can do to relieve discomfort ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

• Rotten tomatoes to the City of Surrey needs more left-hand turn light signals. We need single lights on 88th Avenue in Port ...

We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...

MIAMI – A 29-year-old woman is facing a first-degree felony ... her all over the ground,” causing injuries to the senior’s knees and legs. Police found her at the intersection of West ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...