How long can you stand on one foot? The answer may predict your fall risk.
If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...
How long can you stand like a flamingo? The answer may reflect your age, new study says
The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...
Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your balance.
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
The Walrus6h
We’re in the Golden Age of Garbage Clothing
We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...
The Star6h
70YO Malaysian yoga teacher proves it's never too late to learn and start anew
“I wasn’t active in any exercises or sports before 2014 ... some are quite stiff due to stress.” For her older students, Lai ...
Back Pain: Everything Men Need to Know
Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...
Weird Test You Can Do at Home Reveals How Old You Are
Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...
‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’
I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...
Trinny and Susannah's meanest What Not to Wear moments revealed - as their own daughters admit 'they'd be cancelled now'
The What Not to Wear duo's own daughters this week admitted their mums would face the axe if they dared to say make some of the catty comments they did in the early noughties.
How do you age well? Ask this 71-year-old pole dancer, who took up the hobby 14 years ago
She is 71 and she does what she wants. That is why Mary Serritella is a pole dancing queen - and has been for the past 14 ...
The Latest: Trump targets his base and Harris goes after moderates as early voting numbers rise
Kamala Harris and Donald Trump are embracing wildly different strategies to energize the coalitions they need to win as the campaigns enter their final sprint.
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...