Many young people suffer from knee pain. Moreover, arthritis, often associated with the older generation ... featuring five simple and effective exercises that anyone can do to relieve discomfort ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

NEW DELHI: A city hospital on Friday claimed to have successfully conducted a total knee replacement surgery on a 97-year-old woman, marking her as the oldest in the country to undergo the procedure.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

Hypermobile Ehlers-Danlos syndrome (hEDS), which Daniels has, involves extreme laxity in the connective tissues, causing frequent dislocations, poor wound healing, and a suite of other debilitating ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

To figure out which anti-aging exercises older adults should focus on to maintain ... This is because the average ground reaction force going through the knee is 1.2 to 1.5 times the person's ...

Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life- and time--saver. You'll be moving through eight exercises ... Now pump your knees toward your ...