Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

READ ALSO: Workout routine of 92 year old which can put the young and adults to shame ... If this is too difficult at first, try bending your knees slightly to make the exercise more manageable. Lie ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...

High Intensity Interval Training, also known as HIIT, involves short periods of exercise followed by even shorter periods of ...

Read on to learn about what these 60+-year-old women do to stay so fit ... with a pro who could adapt her plan to her ...

The What Not to Wear duo's own daughters this week admitted their mums would face the axe if they dared to say make some of the catty comments they did in the early noughties.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...