Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Explore the symptoms and causes of knee osteoarthritis, a progressive disease that wears away the cartilage of the knee joint. Learn about lifestyle changes, medication, and surgery to manage this ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Arthritis involves the progressive damage to the cartilage protecting the bones in joints like the knee. This condition can ...

Lifestyle changes become critical components of arthritis management. An appropriate diet, low-impact exercise, and ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

• Rotten tomatoes to the City of Surrey needs more left-hand turn light signals. We need single lights on 88th Avenue in Port ...