Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

But what's the secret behind his powerful legs? The actor and professional wrestler has revealed a particular aspect of his leg routine that has been crucial for his success: ending with squats. ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

From Chappell Roan to Bridgerton to Wednesday Addams, we’ve put together a list of the best Halloween costumes for women — ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Brooks Nader looked relaxed as she headed to rehearsals for her next Dancing with the Stars matchup on Friday in Los Angeles.

Fat blasting, volume packed intensity—that's what this workout is designed for. In 30 to 45 minutes, you'll maximize calorie burn, build lean muscle, and improve overall fitness. What's more, this fat ...