I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for ... of brands including Women's Health, Stylist ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

This 30-minute workout ... legs, shoulders and triceps (the muscles running down the back of your upper arm). Not bad for a 30-minute commitment. Cihlar says weights of 15kg for men and 10kg for ...

Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel ...

From Chappell Roan to Bridgerton to Wednesday Addams, we’ve put together a list of the best Halloween costumes for women — ...