I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel ...

Better Things' actress talks about preparing to play an exotic dancer for her lead part in director Sean Baker's award-winning film ...

Touring is an essential part of most artists’ lives, and brings with it physical, logistical and mental challenges. Lounge ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...