Looking to add more fiber to your diet? Eat more beans ... cannelini, kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable ...

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...

Whether I'm making a big batch in a kitchen at work or preparing a piping hot pot of it at home, chili is a staple of my diet ... interchangeably with kidney beans in recipes without much fuss.

While it's not absolutely necessary to soak dried beans before cooking them, doing so will reduce stovetop cooking time and make them easier to digest. For this recipe, Onwuachi covers the kidney ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

So, what's the simplest way to bring kidney beans into your diet, particularly if you're ... thoroughly before incorporating ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

John says: "This is a very simple recipe that's inspired by an Afghan kidney bean curry. You cook the beans slowly in a rich tomato sauce with plenty of garlic and spices. I like to finish mine ...