In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Impossible to resist this workout. In just 7 days, you will fully immerse yourself in the CrossFit universe and be amazed by ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Step 3: Pull the kettlebell back between your legs to create momentum, then explosively drive your hips forward and straighten your back to send the kettlebell up to shoulder height, while holding ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...