If you are new to the keto diet, you may hesitate to eat fruit. Many fruits contain more carbohydrates than vegetables, and it can be challenging to know which ones to eat. Talk with a healthcare ...

Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to enjoy. Consult with a healthcare provider or dietitian if you have ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping ... on the keto diet since ...

adding extra non-starchy vegetables to your diet adds a dose of fiber that can help keep your digestive system regular, which can be especially helpful for those first transitioning to a keto diet ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

from low-starch vegetables, such as kale, and low-sugar fruits, such as berries. An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...