Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

More than half of all participants in a recent survey report actively reducing their sugar consumption. US consumers also try to limit or reduce purchases of high sugar ingredients. Interestingly, ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Sauce is an integral part of any pasta dish -- taking a neutral vessel like pasta noodles, and elevating them to, potentially, "best meal I've ever eaten" status. And you don't even need to toil ...

bread or pasta) for its energy source. Chemicals called ketones are made when the body uses fat for energy (this is called ‘ketosis’). With the ketogenic diet, the body mostly uses ketones instead of ...

Product availability may vary by location. I compared and ranked all of the jarred pasta sauces I could find at Trader Joe's. No matter what the sauce is, we can probably all agree that pasta is ...

Not only is it delicious - it's perfect for those on a budget Hailed as "the best in the world" by food aficionados, this budget-friendly pasta sauce is simple to make using just three pantry ...