FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

These alternatives can be found in specialized recipes that promise a festive ... making it easier to avoid the sugary snacks ...

"Air fry your apple crisp for a super crispy oatmeal streusel topping and a soft and moist apple center. Top with ice cream ...

As a diabetic, this Sugar Free Keto Pecan Pie is one of my favorite pies. With only 3g net carbs per serving, this low carb pecan pie is a deliciously silky, sweet blend of eggs, butter and pecans ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...