Perfecting scrambled eggs can take a lot of trial and error, but you can simplify the process by using the restaurant ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Novak Djokovic celebrates a Davis Cup win for Serbia. Novak Djokovic has revealed he finds it a “constant challenge” to balance his professional tennis career alongside his role as a father, husband, ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Running from October 26 to November, 24, Dubai Fitness Challenge is all about community, and supporting one another.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

The Pitch challenge - also called the Charlie Puth Do Re Mi challenge - is a filter where the user has to sing at the correct pitch in order to get the orange ball through the holes. It resembles ...