Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine, including running, karate, and kickboxing. Her journey ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The plan is part of the automaker’s strategy to comply with the new CAFE (Corporate Average Fuel Efficiency) emissions norms, which will take effect in 2027 in India. “We are studying various ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The ketogenic diet ... sure the diet is nutritionally balanced, an experienced dietitian works out exactly how much of which foods the person can eat each day. To help with this, people have ...

Navratri, one of the most celebrated festivals in India, is not only a time for devotion ... A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary ...