Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

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When choosing a meal delivery service, make sure to Factor in all of your needs. This meal kit company is a bit different ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card. Yes, really: People in Utah have apparently made this a thing, and it’s been popping throughout ...

Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in ...

Navratri, one of the most celebrated festivals in India, is not only a time for devotion ... A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary ...

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.