The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...