DON'T MISS: 4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expert Inflammation in the gut can lead to several adverse mental health symptoms, Naidoo says, ...

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Celebrity chef James Martin has opened up about a health scare that led him to overhaul his diet and shed three stone. He revealed that his father Ian's history of heart problems, including three ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in ...