The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...
Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...
The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...
Celebrity chef James Martin has opened up about a health scare that led him to overhaul his diet and shed three stone. He revealed that his father Ian's history of heart problems, including three ...
He told us his story of recovery from severe bipolar 1 with a ketogenic diet and mentioned the work of Christopher M. Palmer, MD, a researcher and assistant professor of psychiatry at Harvard Medical ...
Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...
Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...
Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in ...