Having chronically raised cortisol levels can increase feelings of hunger and cravings for unhealthy foods. Try meditation ... When following a low carb or ketogenic diet, eating sugars marketed ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

This is the ketogenic diet, which doesn't require people to completely abandon their favourite foods at dinner time - they just need to envision their plates without carbs, reports Wales Online.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Oct. 17, 2024 — Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average ...

Not to mention seasonal foods taste better and are more accessible ... an important nutrient for bone health that is difficult to get from the diet. Since vitamin D is fat-soluble, cooking ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

New research has found that people over 50 living alone are at risk of having lower than recommended levels of minerals in ...