A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

When choosing a meal delivery service, make sure to Factor in all of your needs. This meal kit company is a bit different ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 lbs due to stress and unhappiness.

I don’t count calories or macros, I focus on whole foods and a balanced diet." Does this recipe really work for weight loss? A healthy day should always include a good-for-you breakfast.

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...