Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism. Vegan diets are more restrictive than vegetarian diets, removing any ...

It’s about time to start thinking outside of the box — and into the meal delivery kit box. The best meal kits offer the ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Want healthier bread but don't have time to bake up a homemade loaf? Check out these healthy, nutritional varieties available at online and in-person grocers.

How the keto diet can reboot your mental health and reduce belly fat this January January is the month of health resets – but not all diets are created equal. Lisa Butterworth, co-author of ...

Day three of our exclusive five-day keto diet plan: ‘Oat’ meal, goats cheese salad and vegan meatballs From creamy, nutrient-packed ‘oat’ meal sweetened with physalis to Mediterranean ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising.

A Harvard medical student recently went vegan as a health experiment — and was shocked to discover its impact on his cholesterol. Nick Norwitz breaks down the findings in his viral video.

The keto diet - a regime of high fat and low carb eating - was found to be the least sustainable, generating almost 3kg of carbon for every 1,000 calories consumed.

Katy readers' favorite breakfast restaurant has something for every diet, including vegan, gluten-free, sugar-free and keto.