FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Introducing our Keto Chicken Nuggets Air Fryer (Diabetic Friendly) recipe, the perfect solution for a delicious and healthy alternative to traditional chicken nuggets. If you're following a low-carb ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...