A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

And as you make your way back to the coast, belly full and heart content, you’ll pass by all the beachgoers and surfers, and ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Along with the snap, Janhvi Kapoor wrote the caption, “Breakfast of champs”. Janhvi Kapoor's penchant for good food is a given. About a week ago, the actress returned to her home after wrapping up a ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

I focus on whole foods and a balanced diet." Does this recipe really work for weight loss? A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.