We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Is your bone health at risk? This World Osteoporosis Day, learn about risk factors you didn’t know, warning signs and ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

For the half marathon itself I opted for the Shokz OpenFit Air, relatively affordable headphones (£119) that sit just over ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Hormone replacement therapy got a bad rap but, with good medical advice, it can have benefits beyond dealing with menopause’s ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

When faced with a severely damaged or infected tooth, patients often wonder whether it’s better to have the tooth extracted ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

MENOPAUSE or peri-menopause, can be a difficult time for many women, and can lead to mental and physical health problems. However, the HSE has shared ten tips on how to ease symptoms of the ...