Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

or a stooped posture, you may be at risk Being underweight increases the risk of bone loss while being overweight can add stress to the bones. Aim for a balanced weight for optimal bone health ...

Here’s how to build bone density and help keep osteoporosis at bay ... Your doctor can check your bone health through a bone ...

and milk to keep the bones strong. Eggs, mushrooms, and fortified foods like milk and cereals are jam-packed with vitamin D to ensure optimum bone health. If need be, you will also be recommended ...

Robust bone health is also crucial for a good posture ... It is also an excellent vitamin for gums. It helps keep the connective tissues in the gums healthy and strong which can prevent gum ...

In this Avera Medical Minute, one woman shares how she is taking care of her bone health after being diagnosed with ...

Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal ...

A balanced diet rich in vitamins is key to keeping bones and teeth healthy and strong, helping to prevent issues like brittle nails, weak bones, and tooth decay. It’s not as complicated as it ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

A grain of white sesame may be small in appearance, but these seeds are a storehouse of nutrients. Eating white sesame ...