Some foods are medicine, some poison. Know which is which to improve your health
Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...
Ultra-processed food may be particularly harmful for people with diabetes, scientists warn
Diet sodas, processed cookies and cereals strongly linked to higher blood sugar levels in people with type 2 diabetes ...
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Ultra-processed foods pose unique dangers for people with type 2 diabetes
Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...
Can the meat-only ‘carnivore diet’ really be good for your health?
While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...
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Why controlling blood sugar is crucial for your health
More than 1 in 3 adults in the United States has prediabetes, higher-than-normal blood sugar levels that can lead to diabetes ...
I eliminated fruit and vegetables from my diet and noticed three huge changes to my body
Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...
Pasta Can Be Healthy, Says Nutrition Scientist
Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.
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Three foods that are not bad for you and can be healthy, expert says
Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us - ...
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Three 'bad' foods that are actually healthy - and one is staple of Europe
Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...