Craving a sweet treat that’s not only delicious but also supports weight loss? This oatmeal and banana dessert is the answer!

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With that in mind, you should opt for steel-cut oatmeal. This type of oatmeal is not heavily processed so it retains a lot of its nutrients - especially the soluble fiber that you need to manage ...

It has a glycemic index (GI) of around 36.7, which is considered low. This means it has less of an impact on blood sugar levels than other carb sources, like white rice or white bread.

Instant oatmeal may be convenient, but it often contains added sugars and fewer nutrients. The gut doctor has ranked it 6 out of 10. The pre-packaged flavours can negate potential gut health benefits.