Pasta cooked the al dente way is more chewable and digestible. “Our digestion slows down, as does the absorption of the ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI). The glycemic ...

Oatmeal is often seen as a wholesome, heart-healthy breakfast choice. And while plain rolled or steel-cut oats are packed with fiber and nutrients, not all oatmeal is created equal. Many packaged ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Maintaining healthy blood sugar levels is important for staying healthy. Regulating the sugar levels is especially crucial ...

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, ...

10 Ways to Treat Low Blood Sugar with Real Food Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Mike Hoskins — Updated on April 15, 2025 Severe hypoglycemia ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...