Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an ...

Also good: Instead of thinking about what to add to oatmeal or only eating it for breakfast, you can up your opportunities to enjoy this high-fiber, blood-stabilizing food by adding it to other ...

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

When you enjoy a bowl of oatmeal, these are some of the health ... while having minimal impact on HDL ("good") cholesterol. Another potential benefit of eating oatmeal is its ability to aid ...

COLLODIAL OATMEAL HAS anti-inflammatory and antioxidant properties that benefit the skin in a variety of ways, Dr. Lio says.

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Whether you're interested in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping up good ol' fashioned stovetop oatmeal, here's what nutrition experts want you to know ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy and comforting — like a steaming bowl of oatmeal. It's not only filling ...