The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
Easy Peasy: Single mom's business helping cancer survivors eat healthy
A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other illnesses that require special diets. Erica Lloyd moved to Lamar about four ...
Fasting diet that bans some food cuts cholesterol and insulin naturally
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...
5 Cheap Frozen Foods Under $20 To Buy at Sam’s Club Before Fall Ends
As the weather gets colder, sometimes you just don't feel like cooking a whole meal. Instead, you might want to just do ...
Can the meat-only ‘carnivore diet’ really be good for your health?
While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...
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6 Habits Holding You Back from Losing Weight Faster
If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...
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Frozen Vegetables vs. Fresh: Which Is Healthier?
We asked diet and nutrition experts about the health ... Vegetables are also a good source of fiber, which helps you feel full, and can help act as what Rebecca Beaudoin, RDN, an outpatient ...