That said, the GOLO diet emphasizes whole foods over heavily processed ones, which is a good strategy for managing your weight. Time and again, studies show this approach is helpful and also promotes ...

IF YOU'RE LOOKING to slim down and get fit, should you GOLO? The GOLO diet (a mnemonic for the plan's mantra: “Go lose weight, go look great, go love life,") claims to be a remedy for weight loss.

The GOLO diet is a weight loss program marketed by the company GOLO For Life. The official website says that the GOLO diet is different from other fad diets because it focuses on "increasing ...

Fish is a good staple to have in your diet, but it’s best to aim for eating low-mercury, fatty seafood like salmon and sardines, which also have beneficial omega-3s EPA and DHA, says Gorin.

"With GOLO Foods meals, individuals who are looking for healthier delivered meal options no longer need to settle for tasteless, processed, nutrient-poor, and costly food choices." Good Nutrition ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

This diet has also been shown to lower high blood pressure, which is a risk factor for Alzheimer's disease. To keep your mind in good shape, try adding these 12 foods for brain health to your diet.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for your metablism? “There is no rigorous ...