Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active surveillance -- a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...