That said, the GOLO diet emphasizes whole foods over heavily processed ones, which is a good strategy for managing your weight. Time and again, studies show this approach is helpful and also promotes ...

IF YOU'RE LOOKING to slim down and get fit, should you GOLO? The GOLO diet (a mnemonic for the plan's mantra: “Go lose weight, go look great, go love life,") claims to be a remedy for weight loss.

The GOLO diet is a weight loss program marketed by the company GOLO For Life. The official website says that the GOLO diet is different from other fad diets because it focuses on "increasing ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

"With GOLO Foods meals, individuals who are looking for healthier delivered meal options no longer need to settle for tasteless, processed, nutrient-poor, and costly food choices." Good Nutrition ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Fish is a good staple to have in your diet, but it’s best to aim for eating low-mercury, fatty seafood like salmon and sardines, which also have beneficial omega-3s EPA and DHA, says Gorin.

This diet has also been shown to lower high blood pressure, which is a risk factor for Alzheimer's disease. To keep your mind in good shape, try adding these 12 foods for brain health to your diet.

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...