Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

If one of your health goals is keeping your bones strong as you age, you probably already know that doing weight-bearing exercises is important. But what you eat is crucial too. As a kid ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

It’s not uncommon for them to find and eat things that they shouldn’t, such as fish bones. While fish is generally considered ...

Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...